“Through self-compassion, we become an inner ally instead of an inner enemy.” – Kristin Neff
By Terri Allred

Many of us have heard about self-care as a solution to our overworked, stressed-out lives. Entire industries are devoted to promoting products and services to support us in our journey of self-care. While self-care is certainly important, there is a growing understanding that the practice of self-compassion can give us a greater ability to cope with life’s stressors.   Continue reading →