Mar/Apr
2018

Aging Gracefully

Print Email
Written by Emily Watkins

“YOU LOOK GREAT FOR YOUR AGE.” HAVE YOU BEEN THE RECIPIENT OF A STATEMENT LIKE THIS? WE’VE ALL GOTTEN USED TO HEARING THIS COMMON “COMPLIMENT.” THE TRUTH IS THAT YOU ARE BEAUTIFUL AT ANY AGE.

I recently saw a video on Facebook that stuck with me. It was posted on comedian Amy Poehler’s page and was produced by AARP. The video showed a group of women gathered around a table talking about how they look at their age and how it can lead to others making generalizations about them. One woman with gray hair noted that at age 40, people often mistook her for someone much older. Another mentioned that when her mother was told, “You look great for your age,” she replied, "No matter what, I look good for my age. Whether I am skinny (or) I am fat. Whether I’m wrinkled, whether I’m gray!" 

HIDDEN MESSAGES

Saying “You look great for your age” usually means you look younger than you are and can be taken as a compliment. However, statements like, “You may be getting a bit too old to be able to handle a job like that” can be hurtful. 

 

Mar/Apr
2018

A Night at the Derby

Print Email
Written by Cindy Mennenga

 

American Heart Association’s Go Red Gala to raise awareness about heart disease and stroke.

HEART HEALTH AFFECTS EVERYONE AND MANY OF US KNOW SOMEONE WHO HAS BEEN IMPACTED BY CARDIOVASCULAR DISEASE. THE AMERICAN HEART ASSOCIATION HAS BEEN ON A MISSION TO EDUCATE KIDS AND ADULTS ALIKE ON HEART HEALTH, DISEASE PREVENTION AND THE IMPORTANCE OF LIVING A HEALTHY LIFESTYLE THROUGH PHYSICAL ACTIVITY, WEIGHT MANAGEMENT, STRESS MANAGEMENT AND SMOKING CESSATION. THE AMERICAN HEART ASSOCIATION IS A NONPROFIT ORGANIZATION THAT RELIES ON GENEROUS DONATIONS FROM THE COMMUNITY TO RAISE AWARENESS ABOUT HEART DISEASE AND STROKE WITHIN THE LOCAL AREA.

A FUN FUNDRAISER

Rochester Go Red Gala – A Night at the Derby is Friday, May 4, 2018, at Mayo Civic Center. The event will begin with a reception at 4:30 p.m. then dinner and a program at 6:30 p.m. 

 

Jan/Feb
2018

A Day in the Life of Dr. Carol Reid

Print Email
Written by Emily Watkins

Olmsted Medical Center’s new Otolaryngologist 

Otolaryngology is “the oldest medical specialty in the United States. Otolaryngologists are physicians trained to diagnose and manage diseases and disorders of the ears, nose, sinuses, larynx (voice box), mouth and throat, as well as structures of the neck and face. They are commonly referred to as ENT (Ear, Nose and Throat) physicians,” according to American Academy of Otolaryngology website.

OTOLARYNGOLOGISTS AT OMC

With the addition of Carol M. Reid, M.D., Olmsted Medical Center’s ENT department doubled from one to two doctors in 2017. Reid and Christopher Dennis Frisch, M.D. treat adults and pediatric patients for both acute and chronic conditions. If necessary, OMC’s ENT department partners with their plastic surgery department when septorhinoplasty (nasal repair) is needed as part of treatment.

 

Jan/Feb
2018

Curling Sweeps the Globe

Print Email
Written by Holly Galbus

 

From the Gangneung Curling Centre in South Korea to the Rochester Recreation Center

There’s a growing interest in Rochester for the sport of curling, a game often referred to as “chess on ice.” The Curling Club of Rochester formed in August 2017 with a kickoff event attended by more than 100 people. 

 

Kelsey Schuder, board president of the club and curling instructor, says there is great interest in the sport of curling locally, but what is needed is a dedicated curling ice facility, a place where participants can play on ice prepared specifically for the game. 

CURLING FOR ALL AGES

Schuder says the reasons for the sport’s gaining popularity are numerous. “Literally anyone can curl,” she says, “even before the age of 6. And I know some 90-year-olds who play. Also participants do not need to be athletically inclined to play.” 

 

Nov/Dec
2017

STRIVE to Save Lives

Print Email
Written by By Trish Amundson

A mammogram is an important screening tool for breast cancer. Unfortunately for some women, some early cancers can be missed by current screening methods and are only detected once symptoms occur. The STRIVE Study is now underway at Mayo Clinic in an effort to change all that—and develop a new test to give cancer patients the timely diagnoses they need. 

Research for a Cure 

According to the American Cancer Society, approximately 252,710 new cases of invasive breast cancer will be diagnosed in women in 2017, and about 40,610 women will die from it this year. The earlier breast cancer is found, the higher the chance of a cure. The blood test being evaluated in STRIVE, a study by the company GRAIL, uses high-intensity DNA sequencing to analyze blood samples for genetic material released by tumors—and find breast cancer early.  

 

Nov/Dec
2017

Health, Wealth & Happiness

Print Email
Written by By Emily Watkins

Personal Training for Sustainable Results

Are you overwhelmed by all the information that is out there about exercise and nutrition? What exactly does it mean to “exercise and eat right?” Hire a personal trainer to get a healthy living plan that is tailor-made for you.

FEEL BETTER

Men and women come in all shapes and sizes and are looking for a variety of results. In my initial consultation with clients, I spend a lot of time listening so that I get to know their personality. 

 

Nov/Dec
2017

Suffering in Silence

Print Email
Written by By Andrea Thomas

When to ask for help when struggling with depression.

For years I suffered in silence, a silence that almost killed me. I was exhausted by the daily grind of trying to hide the pain and suffering that was constantly stirring within me. Lying in bed, unable to shut off the faucet of negative thoughts and traumatic images, I made the choice to hop behind the wheel of my Chevy Beretta in an attempt to put the ultimate end to this battle. I was done fighting.                

NIGHTMARES AND FLASHBACKS

I was in my second year of undergraduate study and unaware I was living with severe depression and ongoing trauma symptoms which were interfering with my ability to function on a daily basis. I was very sick with an illness I knew nothing about. I felt alone and hopeless. I was determined to figure everything out on my own. In that moment driving down that dark highway, I did not want to die, I wanted my pain to end. My life had become a series of ongoing nightmares and daytime flashbacks from traumatic events. I couldn’t explain my pain; I viewed myself as a strong person and therefore, I thought I did something wrong to deserve the overwhelming darkness. I figured the only way I could end my pain was to take my own life.

 

Jul/Aug
2017

Get Comfortable in Your Skin: Reverse aging and scarring

Print Email
Written by By Trish Amundson

Walk down the skin care aisle at the store and you’ll find a multitude of over-the-counter products to cleanse and exfoliate your skin, treat acne, diminish wrinkles and age spots—and make you look younger every day. 

In your bathroom cabinet, many of these same products sit only partially used—with little or no results. When it comes to treating acne scars, age spots and more, it’s time to clean out the cabinet and turn to the professionals for a variety of specialty products and services that will help you achieve optimal results and be more comfortable being you.

FROM ACNE SCARS TO AGE SPOTS

According to the American Academy of Dermatology (AAD), acne scars can become more noticeable with aging as the skin loses collagen. Multiple treatments to reverse or minimize acne scars are available, depending on the patient’s needs. 

 

Jul/Aug
2017

H20: What do you know?

Print Email
Written by Emily Watkins; Photography by Dawn Sanborn Photography

Water is the foundation of life. We could not exist without it. The most important of all nutrition, water makes up between 55–60 percent of our body composition. Different cells contain different amounts of water. For example, bone is about 22 percent water, and muscle is about 75 Percent water. 

HOW WATER WORKS

Water has many important jobs. It dissolves and transports substances, catalyzes chemical reactions, lubricates tissues, regulates temperature and provides minerals. Without a good balance of fluids, we risk serious health issues and even death. 

 

Let’s talk about weight, a touchy subject. Before we dive in let’s talk about self love. In the last issue we discussed happiness and how to cultivate it. The same is true of loving and accepting ourselves as we are at any given moment.

While you may not be okay with the number on the scale, the process of change can be much easier if you appreciate your body for what it can do for you and not just what it looks like.

HEALTHY WEIGHT

It is true that many people are carrying around too much weight, and we see the consequences of that frequently in the rise of metabolic disorders, as well as an increase in back and joint pain.

 

Page 1 of 8

Home | About Us | Advertise | Read | Connect | Subscribe | Submit | Contact Us

Rochester Women Magazine, Women Communications, L.L.C
PO Box 5986, Rochester, MN 55903, 507-259-6362

Copyright 2016