reducing-their-riskHaving a mastectomy is nothing any woman would wish on her worst enemy. It is a complex procedure, often excruciatingly painful, that can involve weeks or months of reconstruction and recovery. It changes a woman physically, emotionally and sometimes spiritually and can have lasting effects on her relationships.

Yet, if we had to, we would likely undergo it to rid ourselves of cancer. But would we do it if it were a high-risk lesion isolated in one breast? What if there was no detectible malignancy but a genetic mutation that significantly increased the risk of developing one?



Pet Q & A - Sept/Oct 2012

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Written by Sara Reusche

pet-questions-septoct2012Q: What’s the best way to socialize my new puppy?

A: Socialization is defined as positive experiences with new things (people, other animals, places, etc.). Puppies have a “socialization window” that closes at 16 weeks. Everything that happens before then—good and bad—shapes who your new puppy will become. It’s important to make sure your new puppy has lots of great experiences during this time so that he grows up to be friendly and well-adjusted.

Puppy class is a good place to start your pup’s socialization experiences. Look for a class that balances playtime with learning and focuses on calm puppy introduction rather than a wild “free-for-all,” which could encourage bullying.



Fall Color Fashion Report

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Written by Alison Rentschler

fall-color-reportFrom sideswiped ponytails to burnt orange scarves, color showers expected from head to toe this autumn.

Gel polish on a natural nail in dark browns, maroon and burnt orange.
—Vikki Ngin of Kari’s Nails.

“It’s a newer polish that lasts two weeks and there’s no chipping. It doesn’t damage the health of nails,” explained Vikki.



How Sweet It Is

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Written by Janette Dragvold

how-sweet-it-isOn a crisp autumn day, as the leaves begin to fall, there are few places more pleasant to meander than picturesque Lanesboro. Among its many gems is the Bittersweet Boutique and Antiques, an imaginative, eclectic store whose treasures fill the nooks and crannies of its warm, inviting walls.

Sassy socks and stylish service
Owners Val and Bruce Gilfillan opened Bittersweet in April 2011 because Val has always loved fashion and design and wanted a place where people could have fun, find their own style and buy quality clothing.



Healing Waters

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Written by Amanda Wingren

healing-watersIn front of Liz Yochum’s house is a fountain humble enough to nearly be overlooked. Water bubbles from the source and flows over the smooth granite surface, producing a gentle, calming sound. A purple light flickers, representative of a burning candle, creating an atmosphere of
stillness, healing and comfort.

After eleven years of ongoing cancer treatment, the comfort of the Healing Waters fountain is just what Liz’s practitioners at Mayo Clinic wanted to give her. Ann Weydert, one of Liz’s nurses at the Rochester Mayo Clinic Cancer Treatment Unit, views Liz as the embodiment of constancy.


coasting-through-colorsThe Root River State Trail is a 60-mile long paved recreational trail in Southeastern Minnesota running from Fountain to Houston. Built on what was formerly the Milwaukee Railroad bed, it wanders through skyrocketing bluffs, quaint towns, serene countryside and along the peaceful Root River. On an autumn Sunday afternoon, it beckons cyclists of all ages and rewards them with incredible vistas of the river and the trail’s gem-like leaves.


home-fit-for-a-builderResidential building contractor Mickey Rowland of Excel Homes has a deep-rooted dedication to excellence and quality. From his home to his neighbor’s and approximately 100 others throughout the area, he builds each custom home as if it was his own.

Customized for comfortable living
“It’s always a learning experience when building a house, and there are many decisions to make. I want to make it perfect,” says Rowland, who applied what he has learned in the trade to the home he recently built for his own family.

The mission-style home comprises 4,500 square feet of traditional and contemporary architecture. Granite and rich woods flow throughout three levels of living space. The open design combines the kitchen, dining area and living room, where the family of four — Mickey, Tonya, Dylan and Jade — spend time together and with friends.


fall-home-tuneup-tipsTending to flowers, cleaning the eaves and storing the patio furniture are all part of the seasonal prelude to the winter months. There are, however, a few household tasks that are easily overlooked. Not because of importance, but because people don’t think of them or realize how vital they are to safety and efficiency.



Remodelers Corner: Sept/Oct 2012

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Written by Penny Marshall

remodelers-cornerIt took six months for Paul and Karen Koeller to plan the main floor remodel of their 1970’s, colonial home, but it resulted in having everything they’d hoped for and more.

The Koellers hired Jerry Rutgers of Integrity Custom Homes and gave him a “short list” of goals for their project: modernize the home, use existing space more effectively, make the house more livable for their current and future needs, and connect the indoor living area with their picturesque patio, gardens and yard.



Minnesota Grown Local Cookbook Reviews

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Written by Susanne Novak & Margo Stich

minnesota-grown-cookbook-reviews“The Minnesota Homegrown Cookbook: Local Food, Local Restaurants, Local Recipes,”
Voyageur Press, 2008,
$29.95 (hardcover), 160 pages
Reviewed by Susanne Novak

In this wonderful compilation of recipes, Renewing the Countryside treats readers to an array of scrumptious dishes using locally procured ingredients and tales from the local cooks who prepare them.


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